20151107 105251

20151107 105251

Pomegranate,,,
The pomegranate (/ˈpɒmᵻɡrænᵻt/), botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows between 5 and 8 m (16 and 26 ft) tall.

In the Northern Hemisphere, the fruit is typically in season from September to February,[2] and in the Southern Hemisphere from March to May. As intact arils or juice, pomegranates are used in cooking, baking, meal garnishes, juice blends, smoothies, and alcoholic beverages, such as cocktails and wine.

The pomegranate originated in the region of modern-day Iran and has been cultivated since ancient times throughout the Mediterranean region and northern India.[3] It was introduced into Spanish America in the late 16th century and California by Spanish settlers in 1769.[3]

Today, it is widely cultivated throughout the Middle East and Caucasus region, north Africa and tropical Africa, the Indian subcontinent, Central Asia, the drier parts of southeast Asia, and parts of the Mediterranean Basin.[3] It is also cultivated in parts of California and Arizona.[4] In recent years, it has become more common in the commercial markets of Europe and the Western Hemisphere.
Nutrition Facts
Pomegranate
Amount Per 100 grams
Calories 83
% Daily Value*
Total Fat 1.2 g 1%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Potassium 236 mg 6%
Total Carbohydrate 19 g 6%
Dietary fiber 4 g 16%
Sugar 14 g
Protein 1.7 g 3%
Vitamin A 0% Vitamin C 17%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 3%

Uploaded: Sep 18, 2016

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published 1 year ago
hassansiddiquee
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