1 blood group - "the Hunter".
* Good: meat (except pork), fish, seafood, Vegetables and fruty (except sour), pineapples, bread - rye, in limited. Quant.
* Limit: cereals, especially oatmeal, wheat and its products (including wheat bread). Legumes, and buckwheat.
* Avoid: Cabbage (except broccoli), wheat and all products made from corn and all products, pickles, ketchup.
* Good drinks: green tea, herbal teas made from rosehips, ginger, mint, Cayenne pepper, licorice, Linden; selarka water, neutral drinks:beer, red and white wine, chamomile tea, ginseng, sage, Valerian, raspberry leaf, harmful drinks:coffee, strong drinks, aloe, St. John's wort, Senna, Echinacea, strawberry leaf

If you need to control weight to exclude: fresh Cabbage, beans, corn, wheat, citrus, ice cream, sugar, pickles, potatoes.

Help to lose weight and lose weight: seaweed (brown kelp), fish and seafood, jodirovannaja salt, meat, especially beef, lamb, liver, greens, salads, spinach, broccoli, radishes

Recommended vitamins and supplements: b Vitamins, vitamin K, calcium, manganese, iodine, licorice root, seaweed, an enzyme of pancreatic cancer.
Avoid: vitamin a, vitamin E.

To maintain good physical shape and especially in the program of reduction of weight is a very intense exercise: aerobics, skiing, Jogging, swimming

Special recommendation

1. The program of reduction of weight. For the first group of blood, the main problem is the lowered metabolism. The following are the factors that improve the rate of metabolism and thus reduce weight:

* To remove from the diet recipes wheat and all products made from corn, beans, lentils - they block the production of insulin and thus slow down the metabolism.
* Remove from the diet all kinds of cabbage (except broccoli) and all products made from oats - they inhibit the production of thyroid hormones (thyroid hormones) and thus slow down the metabolism.
* Increase the intake of foods containing iodine - seafood, seaweed, greens (salads, spinach, broccoli), iodized salt and foods that stimulate the production of thyroid hormones - radish, radish, daikon. Well prepare the juice in half with carrots.
* Eat meat (red), liver. These products also raise the speed of metabolism.
* Intensive physical exercise.

2. To solve the problem of blood clotting (if available) - products containing vitamin K: greens, salads, seaweed, meat, liver oil cod liver, eggs. To avoid yeast food; when the balance of intestinal bacteria is to take acidophilus and bifidobacteria.

3. Be careful when taking aspirin (it increases the acidity and thins the blood) and Gingko Biloba (the effect of increasing blood circulation occurs due to liquefaction).

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published 2 years ago



posted 10 months ago