KAPHA BALANCING FOODS

To balance Kapha, it is important to rise early in the morning, before 6 a.m., and engage in gentle exercise for at least 30 minutes, with a focus on grounding and bringing a lighter energy into the body and mind. A brisk morning walk, followed by a yoga practice, is ideal. - See more at: http://www.projectwellnessnow.com/infographic/kapha-balancing-foods.html

Uploaded: Aug 13, 2016

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Tags: diet, food, health, wellness, nutrition, Ayurveda

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published 1 year ago
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